Seemed a bit weird as the engine had only been rebuilt ~ 4000 miles ago.
So when the cam cover was removed along with the engine front cover this is what I found...... Oh joy! As you can see the rubbing head has come adrift (found in sump)
It's also killed the sprockets including the sprint spares vernier pulley

Please check your chains regularly if you have a Rolon chain tensioner.
Luckily I've caught it in time before the engine grenades itself.
On the same but different note: I've got an STR 91 camshaft. Do I really need a vernier pulley? Is it worth it?
If it is where can I get one??
Alex